Top Tips For Forward Focused Daily Healthy Living


  1. Drink water.
  2. Eat your veggies, proteins and healthy fats.
  3. Minimize sweets, soda and alcohol intake. Soda water with lime is a great bar trick!
  4. Workout two 30 – 60 minute sessions per week.
  5. Try to walk or move for 20 – 60 minutes daily.
  6. Maintain a consistent sleep cycle.
  7. Breathe in through your nose and out through your mouth three times.
  8. Then, Close your eyes and perform the task again.
  9. Then, press firmly upward into your forehead hairline with your finger tips.
  10. Perform the task a couple more times like this, thinking through your goals for the day.
  11. Make breathing practice a DAILY priority!
  12. At the end of a work shift, make a little time to workout or move – even watching Tv or social media is fine. Don’t let “muscle atrophy” be mistaken for “tired”. One day or four days between a really good gym workout isn’t unusual, but 2 weeks is too long for everyone. Muscle atrophy can create compensation aches and pains complicating injury recovery, especially when dealing with workers comp situations.

Brian Keene

I am a Licensed Massage Therapist and Ace Certified Personal Training living and working in Denver, Colorado. I have worked with athletes of all levels in sport and recreation, at events and in-office, and have built SMART Bodywork® Fitness and Massage to be the place to go to feel better, faster! I believe that movement is medicine and if you need to know three key words to feel better, here they are: 1. movement 2. pressure 3. breath.


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