Top Tips For Forward Focused Daily Healthy Living - TOP TIPS FOR FORWARD FOCUSED DAILY HEALTHY LIVING Drink water. Eat your veggies, proteins and healthy fats. Minimize sweets, soda and alcohol intake. Soda water with lime is a great bar trick! Workout two 30 - 60 minute sessions per…
Strength Training For Reducing Injury Providing Longevity In Sport - Strength Training Education for Longevity In Activity Sport Longevity is essentially how long you can participate in a sport or activity you love. So many clients ask after a bodywork session,"How do I feel?" - What a Licensed Massage Therapist…
A Protein Breakdown Blog from Registered Dietitian Kelly Hunt Harrington - One of the most common sports nutrition questions I get asked is, “How much protein do I need to eat?” So, without further ado…let’s Waste No Time and Get to the Numbers! Protein Requirements for Athletes Protein Needs for Sedentary and… This isn’t Massage. It IS SMART Bodywork® - Are you someone who thinks that human touch is only 'sensual' in nature? Let us help clear up some things. First and foremost, human touch between a client and a therapist is a respectful, independent, neutral and free and clear…
Wellness solutions for everybody returning from injury - Wellness solutions for everybody returning from injury We are excited to provide a unique program with wellness solutions for every person imaginable. Whether you just like massage, you want a spa-like experience, you need great bodywork or you just need…