Fitness & Movement Create Health and Wellness For All Body Types
You can achieve your best physical health with an accountability coach and consistent attendance. Join a Small Group Open class to see if you'll find success with SMART Bodywork® fitness and movement!
Movement is medicine.
The test is the exercise. The exercise is the test.
Virtual Align + Move Session
Create New Movement Patterns To Feel Better Faster
Find length, strength, balance and foundation with a Virtual Align + Move (fascial stretch) session. This session incorporates 3 dimensional movement to help you embody (feel, see, experience) tension and tightness throughout and then identify and work towards feeling better faster.
A comparable would be like a yoga or barre class, but this session is so engaging you will feel full body stretch, better breathing, greater movement patterns and tension relief using resistance bands and breath work and self-massage. You'll be able to keep your body moving, enhancing the experience to optimize those areas that might feel tense, stressed or strained regularly.
Virtual Fitness Programming (Yes, Think Workouts!)
Our personal training program is a great addition for clients seeking workouts specific to the needs, wants and goals without leaving home.
After a thorough discussion and assessment, we will come up with a workout routine and schedule fit for your activities of daily living.
We will train with resistance bands, kettlebells, workout dice, tennis balls, chairs, dumbbells and medicine balls so you get the fitness, strength training and foundation your body needs.
VIRTUAL PROGRAMS Find A Health Conscious, Welcoming Fitness, Health & Wellness For Life Longevity