When you need to go all out in endurance activities with reaching, pulling, pressing, lunging and jumping, a Movement & Stretch program will help you stay strong and, more importantly, avoid - or somewhat mitigate the likelihood of, an overuse injury!

Movement & Stretch

A committed session for you to move and breathe about, exploring the space in your diaphragm, rib basket and intercostals. Practie moving your body in practical yet uncommon ways with weight strengthening, increasing range of motion and functional strength.

Some people utilize movement for their mental health, anxiety and stress relief. Others need to have a space curated and given permission to move freely in a way they may otherwise wouldn't. Choose a fitness program that is right for you.

Virtual Movement & Stretch*

We offer support for you to help you schedule time with a personal movement coach virtually. Our live one-on-one 30 minute sessions will be supportive, safe and efficient to help you feel better faster at work, home and during activities of daily living! With your consistent attendance you will have less stiffness and more mobility in your joints, balance and feel taller in your posture!

  • *All appointments for this service are based in Mountain Daylight Time (MDT) and are mandated scheduled in Zoom, Google Meet or Facetime.
  • As with any late cancellation of a service, a confirmed online meeting yet missed session is a default and one (1) session will be removed from the package/program.
    • Virtual Movement & Stretch Prices
    • 30 Minute Sessions
    • 12 Pack Individual $700
    • 12 Pack Partner/Couple $1050

      • Virtual Clients: All clients must start with the free 15 minute Consultation Call

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