Fitness & Movement Create Health and Wellness For All Body Types

SMART Bodywork® LLC fitness mission is to help our clients achieve their personal and professional goals through fitness and other movement and wellness solutions.

Our vision is for our clients to excel in setting and achieving goals albeit in person or virtual private sessions or classes!

Join us to experience how to unwind tension and build foundational strength for you to have longevity in your everyday family and recreational time. We are now offering a variety of Small Group Open classes including Align + Move (fascial stretch) and Open Workouts. Check out our calendar for the Small Group Open class schedule, offered in-office and hosted online for replay. You can achieve your best physical health with an accountability coach and consistent attendance. Join a Small Group Open class to see if you'll find success with SMART Bodywork® fitness and movement!

First Small Group Open Class Is Free!

Find Fitness, Health & Longevity With Your Movement

Small Group Open Align + Move 45 Min Class $22/participant
Small Group Open Workout 30 Min. Class $18/participant

The two things you should remember when performing this video practice.

1. Movement is medicine.

2. The test is the exercise. The exercise is the test.

  • Align + Move Session
    • Align + Move is a fascial stretch session that alleviates pains using movement integration and helps to release tension in your neck, shoulders and head to toes. This class can be experienced seated or standing, and typically starts in a seated position and works towards standing.

      Single Session
      30 min Private $65
      30 min Couple/Partner Private $100
BOOK PRIVATE ALIGN + MOVE SESSION

Create New Movement Patterns To Feel Better Faster

Find length, strength, balance and foundation with an Align + Move (fascial stretch) private session. This session incorporates 3 dimensional movement to help you embody (feel, see, experience) tension and tightness throughout and then identify and work towards feeling better faster.

A comparable would be like a yoga or barre class, but this session is so engaging you will feel full body stretch, better breathing, greater movement patterns and tension relief using resistance bands and breath work and self-massage. You'll take this work home and keep your body moving, enhancing the experience to optimize those areas that might feel tense or strained regularly.

A Collaboration Based Fitness Program

Our personal training program is a cumulative of 30 minute workouts specific to the needs, wants and goals you identify in our preliminary conversation. We will train with resistance bands, kettlebells, workout dice, tennis balls, chairs, dumbbells and medicine balls so you get the fitness, strength training and foundation your body needs.

A Fascial Stretch Warmup With A Great Workout Will Fulfill The Human Spirit

Up to 2 clients may attend this session to find length in connective tissue prior to your workout and foundation, strength, coordination and balance afterward.

  • Fascial Stretch + Workout
  • 55 min $125
BOOK THIS PRIVATE SESSION HERE

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