“I’m a UPS driver and I get a good amount of cardio but I don’t get enough constant upper body or ab workout. I’m also not really a fan of the gym. I prefer to use body weight and this workout is designed for just that. It’s very simple and quick and definitely gets the job done. This is exactly what I’ve been looking for!” – Chris G.
I am a Licensed Massage Therapist and Ace Certified Personal Training living and working in Denver, Colorado. I have worked with athletes of all levels in sport and recreation, at events and in-office, and have built SMART Bodywork® Fitness and Massage to be the place to go to feel better, faster! I believe that movement is medicine and if you need to know three key words to feel better, here they are: 1. movement 2. pressure 3. breath.
